Licensed Marriage & Family Therapist · CA & AZ
You've been holding it together for a long time.
The anxiety that won’t quiet down. The relationship tension you can’t seem to resolve. The eating patterns you keep trying to control. The feeling that you’re functioning but not really living the life you want.
- Licensed in CA & AZ
- In-Person · Temecula
- Online Therapy · CA & AZ
- Medicare & IEHP Accepted
- Accepting New Clients
Who This Is For:
Most of my clients are pretty self-aware. They’re just still stuck.
They’ve thought about their problems a lot. Read the books, tried the strategies. Something is still not moving. That’s usually a sign it runs deeper than the coping strategies they’ve been using.
If you’ve been in therapy before and felt like it didn’t go deep enough, or if you’ve never tried because you weren’t sure it would help, this is a different experience.
Managing anxiety for years. The spiral keeps coming back no matter how much you try to think your way through it.
A relationship that’s starting to fracture. Small disconnects that have grown into something you can’t ignore.
A complicated relationship with food and your body that you’ve been managing privately for a long time.
A high performer hitting a wall. Capable. You know that. But something is blocking you.
A major life transition that’s made you question who you are and what you actually want.
Areas of Focus
Work that goes to the root of what’s happening.
Anxiety & Overthinking
Not just managing symptoms, but understanding what's actually driving them.
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Eating Disorders & Body Image
Experienced, compassionate work with adults who have a complicated relationship with food and their body.
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Relationships & Couples
For individuals and couples where communication has broken down or the same patterns keep repeating.
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Life Transitions & Identity
Career changes, divorce, loss, midlife questions. The moments that make you rethink everything.
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Parenting & Parental Alienation
Practical support for parents dealing with estrangement and complex family dynamics.
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Academic & Sports Performance
For students, athletes, and professionals where the mental side of performance is getting in the way.
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How Therapy With Jill Works
Therapy with me is not passive.
I listen closely, but I also push a little. I ask questions that might catch you off guard. I point out things you’ve been too close to notice. That’s what makes it useful.
Before becoming a therapist, I spent 15 years as a teacher and school administrator. That background shapes how I think. I understand how people learn, how patterns form, and how to meet each person where they actually are.
In-person in Temecula. Online across California and Arizona.
“I take the responsibility of being part of someone’s life seriously. You’ll get my full attention and my honest read on what I’m seeing.”
About Jill
A grounded, honest presence in the room.
I’m a parent of five. I’ve been through marriage, divorce, major career changes, and caring for aging parents. I bring that into the room in a practical way, not to make sessions about me, but because lived experience makes a difference in how I understand what you’re going through.
My style is direct but warm. Insight-oriented. I help you see the patterns that are hard to see when you’re inside them.
Starting therapy is a big step. It doesn’t have to be a complicated one.
Reach out by email, text, or WhatsApp, whichever feels easiest. You don’t need to have everything figured out before you get in touch. Just tell me a little about what’s going on, and we’ll take it from there.