I have expertise in two areas including helping teens and adults be their best in academic and professional performance and to overcome eating disorders and poor body image. I help with anxiety disorders and depression to stop overthinking, build confidence so you can live your best life. I use an individualized approach that helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will support you through life transitions and help you feel less stuck and stressed out.
I am available in-person in Temecula, California or via teletherapy throughout California.
I value your time and reaching out. To ensure I return your call, please contact me directly at 951-288-6835 or Request Session.
For insurance questions or authorizations, you may also contact my practice manager, Tamera Wise at 951-288-7444. She will return your call if you leave a message.
Learn More About Who I Am
I am licensed in California as a marriage family therapist (LMFT) and provide individual, couples, and family counseling services to children, adolescents, and adults.
I have two areas of expertise.
Eating disorders, disordered eating, and body image.
Therapists who specialize in eating disorders have experience and training in eating disorders and are sensitive to the the nuanced treatment needs of individuals and families.
and
As a former teacher and school administrator with a multiple-subject, administrative services, and single-subject credential in Language Arts, and a GATE certification, I use my experience to support educators, students, and families with insight into the challenges in academics and the education environment. I have Master’s degrees in Educational Administration and Counseling Psychology.
I’m always learning and love to listen to, and read a wide variety of podcasts and books. Check out individual pages for some of my recommended favorites.